Change

No one likes change. In anything. In their daily routines. In their breakfast cereal. In their software. In the look and feel of their daily newspaper.

Change is jolting. Change can be painful. Change requires you to adapt. And while you're adapting, you feel helpless and lost.

Change can be a four-letter word to some. But change can be good. It can break you out of a routine. It can help you form new habits. It can help you learn. It can help you grow. It can help you move on.

Only if you let it, though.